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WHO DOESN'T want smooth, soft, healthy-looking skin? An overall healthy diet should mean you're getting lots of nutrients.

So what are the skin-loving wonder-workers we should be looking for? Vitamin C is great for anti-ageing as it helps create collagen that keeps our skin firm.

Vitamin E, another rich antioxidant, protects skin from free radical damage and can be effective in getting rid of acne. Another blemish-battling vitamin is D, as it plays a big role in fighting infections.



Vitamin K, meanwhile, is a circulatory-booster that tackles dark areas on your skin like undereye circles, scars, and spider veins. Vitamin B3, a derivative of which is niacinamide, is fantastic for reducing redness and is a top skin-brightener.

Two other complexion-perfecting ingredients to keep your eye out for are choline and folic acid. Choline is a brain-boosting vitamin that's also important for healthy skin cells, while folic acid is vital for the creation of new cells, and improves skin's firmness by boosting collagen.

Sometimes our busy lifestyles mean the 'bad' bacteria can take over the 'good' bacteria in the gut, and two of these tummy-loving tablets will counter that.

Enriched with a host of antioxidants and vitamins, they may improve your digestion, boost your immune system and, in turn, leave you with stronger skin, hair and nails.

Make your morning smoothie even more beauty-boosting and nutritious with this glowing skin-promoting powder.

Packed with antioxidant-rich vitamins C and E, it helps protect your skin from aggressors and free radicals, while prebiotic inulin feeds your gut healthy bacteria - super-important for healthy-looking skin, too.

Dietary supplements don't always have to come in tablet form, and this plumping, firming formula proves it.

Mix 15ml of the Collagen Inner Beauty Boost with 200mls of filtered water for daily complexion-boosting drink. A highly-concentrated blend of complexion-conditioning ingredients like organic maqui berry, acai, papaya, blueberry, goji berry and pomegranate powders combine with vitamin C and zinc, promote elasticity for a plumped, radiant glow.

Created by celebrity skincare go-to Dr. Perricone, the daily supplement features antioxidant-rich nutrients to support your body's health and, therefore, your skin's too.

Red wine grape skin supports heart health, while Sicilian blood orange reduces inflammation and fights free radicals.

Skin texture will improve, wrinkles blurred, collagen creation is supported, and elasticity boosted. Who needs Botox?

Get your beauty regime working even after you hit the hay with these night time complexion-conditioning supplements.

Dehydration can lead to compromised skin cells, leaving you feeling sluggish and your complexion lacklustre.

The H3O pills maintain moisture levels overnight, helping to heal, regenerate cells, and fight toxins, so you wake up feeling - and looking -  refreshed.

Designed specifically for women aged between 25 and 35, these Imedeen Derma One tablets target those first telltale signs of ageing.

A protein and polysaccharide complex mixes with vitamin C to help protect cells from stress and support collagen formation.

Zinc contributes to normal DNA synthesis and the maintenance of healthy skin. The overall result? Soft wrinkles are blurred and new ones prevented from forming. And we all know that prevention is key, right?

We’ve designed Sun Selects to help you find everything you need when you’re shopping around the web. Click the link to find more of our top picks.

Considering switching to animal-free products? We've rounded up the best vegan beauty products available on the market today.

Enjoyed our roundup of the best vitamins for skin? Then head over to the beauty section for more amazing product selections.

This article and any featured products have been independently chosen by The Sun journalists. All recommendations within the article are informed by expert editorial opinion. If you click a link and buy a product we may earn revenue: this helps to support The Sun, and in no way affects our recommendations.

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